BOOKS

The newest book of Dr. Paul Clayton –

“Strengthening your immune system. How to fight infection, allergy and autoimmune disease”.

The book is available in Amazon as Kindle and paperback (https://www.amazon.com/dp/1913539172).

Right up until the early 20th century, infectious diseases were always the most important cause of illness and death. Improved sanitation, vaccination and then antibiotics briefly tipped the scales in our favour but in the 21st century, the infectious diseases are making a comeback. Antibiotic and anti-fungal drugs are losing so much of their effectiveness that if current trends continue, many elements of modern medicine, from anticancer drugs to intensive surgeries, will become unusable. And new viruses are entering the human population at an increasing rate.Fortunately, we have powerful immune systems that have an amazing ability to keep the bugs at bay. Unfortunately, modern lifestyles have harmed those immune systems. They have not only become less able to protect us, they are increasingly turning against us. We see this in the growing epidemics of allergy and autoimmune disease, and our increased vulnerability to infection. This book shows how to undo the damage. It contains a set of simple, science-based steps you can use to rebuild your immune system, strengthen your defences and live a healthier life.

Dr.Paul Clayton PK Book Cover

Dr. Clayton’s book “Let Your Food Be Your Pharmaco-Nutrition. The New Road to Health, Healing and Happiness” was published in 2018. It’s translated into various languages and is available as Kindle and Paperback on Amazon.

Public health is declining. The so-called ‘diseases of civilisation’ are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called ‘inflammageing,’ a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes.This book explains what inflammageing is, and how it damages your health. It shows what causes it, and how to minimise those causes. And it shows you how to switch inflammageing off, to achieve better health and – if you want it – a longer life.

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