The newest book of Dr. P. Clayton has been published!
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The newest book of Dr. Paul Clayton “Let Your Food be Your Pharmaco-Nutrition. The New Road to Health, Healing and Happiness” has been published and is available in Amazon store in paperback and Kindle version. You can order the book here:
One of the leading scientists in the field of pharmaco-nutrition, Dr. Paul Clayton, writes about the increase of so called “diseases of civilisation” – heart disease, diabetes, cancer, dementia , osteoporosis, arthritis, etc. and the reasons of these diseases.
“For the last 40 years, I have studied how what we eat influences our health, how the modern diet damages it, and how to put it right. This book is an overview of where the science is now”, – Dr. P. Clayton says.
According to him, current research reveals that most cases of “diseases of civilisation” are caused by lifestyle and dietary factors, and are largely avoidable. At the core of all these problems is a process called “inflammageing”. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes.
This book explains what inflammageing is, and how it damages your health. It shows what causes it, and how to minimise those causes. And it shows you how to switch inflammageing off, to achieve better health and – if you want it – a longer life.
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