Leading scientist in the field of nutrition
People say you should eschew sugar. My own take is a little more nuanced. I think it’s OK to chew, providing your levels of physical activity are sufficiently high for your skeletal muscle to be able to soak up enough of it from the blood stream, and your...
Cutting salt consumption reduces blood pressure at the population level, and reduces the risk of strokes....
Let them eat Cake The law is often an ass, but every now and then it...
We just ate Christmas. For many it is a time to let dietary inhibitions fall away...
The debate about fat has raged since the 50’s when Ancel Keys, one of the first...